Drinking Pickle Juice

Benefits Of Pickle Juice There are a ton of purported benefits to drinking pickle juice most of them come from the fact that the brine is mostly made up of water salt and vinegar.

Drinking pickle juice. And BTW pickle juice is not juicing pickles. So after a long workout session drinking a bit of pickle juice can help you get back to your normal electrolyte levels. Its the juice that is used to brine cucumbers to create a pickle.

Researches believe this could be because the vinegar in pickle juice may help stop nerve signals that make muscles cramp. Pickle Juice Delivers Antioxidants and Nutrients Too. Electrolytes can help reduce some of those effects says Skoda.

Fortunately its easier now to get pickle juice than it ever has before. Pickle juice contains vitamin C and E which help to protect the body against infections caused by viruses and bacteria. Pickle juice can help with weight loss.

Drinking pickle juice for a hangover may help you feel better Drinking too much alcohol can dehydrate you. Drinking beverages high in sodium and potassium can actually help you hydrate faster. If you have high blood pressure or otherwise are negatively affected by sodium talk to your doctor before drinking pickle juice.

About 15 to 3 ounces of pickle juice per day is a good amount for most healthy adults. In sportspersons the recovery rate has shown an increase of 45 due to its consumption. According to an article in the New York Times you will likely experience reduced muscle cramping within a minute and a half after drinking pickle juice.

What are the side effects of drinking pickle juice. Pickle Juice may trigger a reflex in the mouth which sends multiple signals in the brain to stop producing cramps. Cramps during and after the workout can be resolved within a few minutes of consumption by drinking 15 oz of the pickle juice.