How To Drink More Water

Every animal on Earth needs water to live and that is especially true of humans.

How to drink more water. That was around 12 Simple Ways to Drink More Water Read More. But water is whats gonna BEST hydrate you help you sleep better help your hair skin and nails and help you flush out toxins stored in the body fat youre How to drink more water when you dont like water Read More. Drink a glass of water while you prepare your dinner or while youre waiting for your meal to arrive at a restaurant.

Ask for a glass of water alongside coffee wine or tea at restaurants. Ask for water with a lemon wedge in it when you eat out. Take into account exercise alcohol coffee and you need to drink even more water.

Add Some Flavor to Your Water If you think water is boring add some flavor to your cup. The recommenced amount is half of your body weight in ounces. Cheat your body into drinking more through the foods you eat.

Alternate other beverages like cola or coffee with one glass of water. Drink with every meal. Eat foods with a high water content.

Look I get that plain ol waters not as exciting as soda coffee iced tea vodka and the dozens of other beverages you could choose from. Infuse your water with fresh fruit oranges lemon or strawberries veggie slices cucumber or ginger or herbs basil mint or lavender to add a little pizazz without sacrificing the health benefit of your drink. When you have a reusable water bottle you can easily drink water in any setting whether youre running errands.

Add flavor to your pitcher. Drink More Water in the New Year With Preventions 7-Day Hydration Challenge. Drink More Water in the New Year With Preventions 7-Day Hydration Challenge.