How Much Water Should You Drink Everyday

But is that the universal quantity suggested.

How much water should you drink everyday. Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty. I hope your query about how much water I should drink a day is quenched now. Some foods such as Spinach and Watermelon are nearly 100 water by weight making them great sources of water.

Different people come up with varying opinions regarding how much water you should be drinking each day. Science has proven that drinking 2 cups of water before every meal helps you to eat less during meal time and lose weight. Other beverages can also be used as replacements as water if you undoubtedly get sick of water.

Before we get into how much water you should drink everyday its important to understand why you need it. Youve probably heard the advice to drink eight glasses of water a day. This question is asked very often.

Drink 2 cups 16 oz of water before every meal. Commonly it is recommended to drink 6 to 8 glasses 250mL of water throughout the day. Still everyones body is different and so each individuals water intake varies depending on different factors such as gender age and activity level.

About 115 cups 27 liters of fluids a day for women 1. For years you mightve heard the handy 8x8 rule. To prevent dehydration you need to get plenty of water from drink and food every day.

There is some debate regarding how much water you should drink every day to stay healthy and prevent dehydration. There are many different opinions on just how much water you should be drinking every day. Notice it says fluid intake not water.