How Much Water Should You Drink A Day Calculator

Weight- weightUnit Weight 60 of our body is water.

How much water should you drink a day calculator. Drinking 2 litres of water a day benefits As well as the three benefits listed above drinking plenty of water every day can. And an individual with 90 kg should have to drink about 3 litres of water. For instance if youre 60kg you should have to consume drink about 2 litres of water per day.

The American College of Sports Medicine 9 recommends drinking 2 litres of water in 500ml amounts every 20 to 30 minutes instead. Daily water need for children. You should add 12 ounces of water to your daily total for every 30 minutes that you work out.

The National Academy of Sciences recommends drinking about 11 cups of water per day for women and 16 cups per day for men. About 155 cups 37 liters of fluids a day for men. Or maybe youve heard that its best to chain sip water throughout the day regardless of thirst or other variables.

Water lower fat milk and sugar-free drinks including tea and coffee all count. Drinking enough water is vital to keeping your weight loss goals. How Much Water Should I Drink A day Calculator.

So if you work out for 45 minutes daily you would add 18 ounces of water to your daily intake. How Much Water Should You Drink A Day Regardless of age or background you will be familiar with the idea that we need to drink more water. Whereas women can drink 9 to 10 cups of fluids.

Use this hydration calculator to AVOID the most COMMON MISTAKES. For a person weighing 70kg that Height- sizeUnit Height. The amount of Water someone should drink changes according to the weight making sense as the more someone weighs the more water they have to drink.