How Much Water Should I Drink Each Day

Fuelling this appetite for water is the 8x8 rule.

How much water should i drink each day. Their recommended daily water intake is 21 litres for women and 26 litres for men. But there are some basic guidelines. Next you want to multiply your weight by 23 or 67 to determine how much water to drink daily.

For men 26 litres is roughly 10 glasses of water. For a female aged 35 weighing 165 lbs and with a moderately active lifestyle the daily water intake is of around 1073 ounces or approximately 32 liters or 134 cups. If its very hot youve been very active and sweaty are ill with a fever have had diarrhoea andor vomiting or take diuretics youll need to drink more to keep your stocks from running low.

For men the Institute of Medicine IOM recommends a total of 13 cups about 3 liters of fluid each day. Looking to drink more water every day. Youve probably heard the advice to drink eight glasses of water a day.

How many glasses of water should you drink per day. For some people fewer than eight glasses a day might be enough. Water lower fat milk and sugar-free drinks including tea and coffee all count.

A two hundred pound man and 100 pound woman require different amounts of water every day. Its a simple fact of life. Water lower fat milk and sugar-free drinks including tea and coffee all count.

For women 21 litres roughly equals eight glasses of water. I hope your query about how much water I should drink a day is quenched now. If she would become highly active and maintain her weight then she would probably require more water around 132 ounces per day.