How Much Water Should A Person Drink

Consequently we have just calculated that a person who weighs 190 pounds should drink 95 ounces of water daily.

How much water should a person drink. Many of us have blindly followed this advice for our entire lives. The Dutch Nutrition Centre says that elderly persons should drink about seven cups of water per day. Avoid beverages containing caffeine as it will promote dehydration.

Drink to Quench Your Thirst. However older adults are at a much higher risk of suffering from dehydration and may need increased amounts of fluids to stay hydrated. As an older person one should make sure they are drinking consistently throughout the day.

People who are later in years are often recommended to drink between six and eight glasses of water daily which has become popularly accepted. The popular advice to drink at least 8 glasses of water a day originated not from primary research but from the US. To help people have a tangible amount of water to focus on there was a push to recommend that the average person drink 8 glasses of water by 8 PM daily.

Now divide your weight by 12 to get the result. Heres an example of a daily hydration schedule. About 115 cups 27 liters of fluids a day for women.

Rufo MD MMSc is an assistant professor of pediatrics and. For adults the general recommendation from The US. Food and Nutrition Board in 1945 which recommended daily water intake of 25 liters per day and stated that the majority of this intake could come from food sources.

How much water should you drink a day. How much water should kids drink. On average our food is thought to contribute about 20 of our fluid intake which therefore suggests a woman should aim to drink about 16 litres and a man should aim for 2 litres.