Choline Supplement

Typical amounts of choline in dietary supplements range from 10 mg to 250 mg.

Choline supplement. Pregnant women aging people and anyone looking to boost their brain function can benefit from a choline supplement. The one disadvantage to this supplement is that you need to take 2 tablets to get 550mg. Choline hydroxide is known as choline base.

Choline is a water soluble nutrient which acts as a precursor to the neurotransmitter acetylcholine. Choline is an essential nutrient found in some foods and is taken as a supplement for memory mood muscle control and other brain and nervous system functions 1. It is also used for memory mental function preventing certain.

Choline bitartrate is related to the B-vitamins and serves several vital biological functions throughout the body. Improvements in muscle-activating functionality translate to better lifts at the gym and stronger performances on the field. Soy lecithin contains choline and other molecules including fatty acids glycerol and phosolipids.

It is also specifically indicated for pregnancy and breastfeeding women unlike some of the other supplements on the market. Acetylcholine plays an important role in many cognitive processes including memory intelligence and mood. Most individuals can meet their daily choline needs through diet alone.

Choline is a key component of lecithin phosphatidylcholine which is a fat-like substance found in our cells. Alpha GPC is generally regarded as the most potent form of Choline due to its ability to rapidly pass the blood brain barrier. Important choline sources include liver fish beans eggs dairy products and soy foods.

Was this page helpful. Other research has shown. Increased acetylcholine production means enhancements in both physical and mental endurance as well as increased power output.